![]() As the swing develops the gymnast should hollow in the back swing and push their shoulders down.The gymnasts body should be straight from shoulders to toes with special consideration to pushing the shoulders back and hips up in the front swing. Gymnasts have a tendency to pike in the front of the swing to get their feet above the bars.As a gymnast begins to learn a basic swing it should be stressed that getting their feet high is not their primary goal.Many gymnasts will lift their hips rather than their toes upon release. To land the moy in a piked upper arm support the swing must be more aggressive, and a substantial tap must occur on the upwards phase of the swing.A lot of gymnasts will try to release the bars early, the throw must occur near the peak of the swing otherwise the skill will travel forward too much, and not high enough for completion.Once the gymnast has a decent swing the moy is simply a matter of riding the swing up and throwing the bars back.The downward swing should be hollow, and extended in the shoulders. If the gymnast is arched as they initiate the swing there is a significantly increased chance of peeling. One of the biggest hindrances to a layaway is the fear of peeling.The gymnast should remain hollow until just before hitting the mat. They can then kick their feet off the bar and swing down into the mat. Have the gymnast start in an open hollow support with their feet on the bars, and hands over the inside edge of the mat. Set up an 8" mat perpendicular to the bars leaning against the inside of one pair of uprights.A strong layaway to a swing is essential for p-bars, yet is frequently done incorrectly hindering under-bar work.Keep well extended until after the rearward swing is initiated, then kip very aggressively. The gymnast should concentrate on kipping very late.A slight false grip will help to get to support.The kip on the single rail is made more difficult by the other bar not allowing for full compression. The gymnast should have a strong kip on a bar.No drills yet available for this skill.Once the gymnast can generate some swing with their arms they should begin to pump the swing by piking tightly on the downward phases and opening on the upward phases.(Not to a bend, but shuttled to generate swing) Then the swing should be initiated by pulling and pushing with the arms. On the parallel bars have the gymnast hold a tight pike, looking at their knees.This forces them to stay piked, and it is easier to understand the swing. Start the gymnast doing basket swings on a single rail.The basket swing is difficult to understand for newer gymnasts.The push should be initiated late in the swing, and when it does occur it is an aggressive rapid push.Gymnasts (especially younger gymnasts) tend to put their shoulders close to their hands. The shoulders should be behind the elbows and the arms should be in an obtuse angle.A strong upper arm support and swing should be developed.See drills for Back off (piked or layed out). ![]() A routine must include a swing element above the bars, a swing element below the bars and a skill that involves releasing and regrasping both bars. A routine will be constructed of primarily swing and flight elements, with strength elements commonly included. Typically close to the length from the elboe to the tip of the fingers. Width can be adjusted to the preference of the gymnast. The parallel bars are made out of polished stainless steel 316.įor more information and documentation, please contact EWAC Medical.Parallel Bars Drills and SkillsCompetition set parallel bars are 195 cm high and 350 cm long. Replaceable parallel bars can be placed on any random position on the moveable floor so that on every position walking exercises can be executed. The parallel bars are made out of polished stainless steel 316. This makes it possible to apply parallel bars with target groups of different lengths (e.g.: adults or children). The height of the parallel bars can be set by using a fixation button. The removable parallel bars can be placed on set positions on the moveable floor so that on the designated position walking exercises can be executed. A gangway is suitable to give patients with a bad balance the extra support they need for their hands. Parallel bars are suitable for support during walking exercises after surgery or support for people with a chronic handicap.
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